Author: Vikanya

Introduction In today’s busy world, taking care of yourself isn’t just an option—it’s essential. Whether it’s unwinding after a long day, nurturing mental health, or simply indulging in small moments of relaxation, prioritizing…

Introduction In today’s fast-paced world, prioritizing a self-care checklist isn’t a luxury—it’s a necessity. Yet, many of us struggle to maintain balance, often neglecting our mental health, emotional well-being, and…